Why Are Brain Vitamins Important?
Though we often consider ourselves– our ‘minds– to be separate from our physical forms, the reality is that everything we call our ‘mind' is a result of a physical, biological system: the brain. Every element of our perception, from our mood all the way to wit and reaction times, is the result of our brain's health. Much like an ill or undernourished body, an ill or undernourished brain will not be able to function optimally. If the brain is lacking a certain chemical needed for performance, it often cannot meet the demands made of it.
The most health-conscious among the general population has some understanding of the link between diet and brain health. While it is true that consuming fruits, vegetables and healthy fats (such as nuts and seeds) can greatly improve cognitive performance, the benefits often pale in comparison to those reaped through the use of high-quality brain vitamins such as Max Synapse.
While the over-the-counter multivitamins available at drugstores and department stores the world over are designed to support bone health and reduce the risk of physical illness, brain vitamins are formulated specifically for the brain. These products are carefully designed to provide the vitamins, minerals and other chemicals that may improve mood, boost cognition and energy levels, and even bolster creativity and memory. These supplements can be especially helpful as we age, because they may combat the effects of aging on our brains.
The types of vitamins and chemicals in brain vitamins can vary widely based on the product, but the most safe and reliable supplements often share common ingredients. The following is a list of some of the common ingredients found in the most effective brain supplements. All of these substances are key ingredients in effective brain vitamins like Max Synapse:
Important Brain Vitamins
L-Glutamine is one of the most recognizable ingredients in most brain supplements, and it is also a staple in popular energy drinks. It is a natural amino acid– a building block of protein– which already exists in our bodies. Because the body uses L-Glutamine in large amounts, it is the most common amino acid in the bloodstream.
Some studies suggest that this amino acid may help fight depression and ADHD. It has a strong positive impact on mood, memory, concentration, and focus. It can also benefit athletic performance.
Another substance which occurs naturally in the body, L-Carnitine is made from the amino acids methionine and lysine. It supports the brain's ability to tolerate stress, and has been shown to combat the negative effects of aging on memory and cognition.
Ginkgo, a leaf, has been used in the treatment of dementia and Alzheimer's for years. It acts as a powerful antioxidant, which greatly improves blood flow to the brain and combats toxic chemicals which may harm memory and cognition. It has also been shown to reduce the effects of Schizophrenia, seasonal depression, and chronic fatigue syndrome.
Bacopa monnieri, which comes from a flower, is thought to boost the brain's production of important chemicals involved in thinking and processing. It has been shown to reduce anxiety and improve memory by protecting the integrity of delicate nerve endings. As nervous health improves, neurons are able to communicate with one another more quickly, which leads to improvements in cognition.
Many Americans who eat the standard American diet suffer from B vitamin deficiencies, including B6. Vitamin B6 is a water-soluble vitamin which occurs naturally in many fruits, vegetables and whole grains. It is required for the development and maintenance of healthy brains, nerves, and skin. This vitamin is commonly used to treat Alzheimer's and ADHD.
While B6 is easier to attain through regular consumption of fruits and vegetables, getting enough Vitamin B12 can be quite a feat– it is produced by bacteria. Vitamin B12 is important to maintain a positive mood, improve energy levels, and boost focus and concentration.
GABA, a neurotransmitter, is necessary for reducing stress and anxiety. By calming the brain, it improves focus and sense of wellbeing.
Huperzine is a naturally occurring compound extracted from herbs. It inhibits the function of certain enzymes in the brain, which results in an increase in chemicals responsible for enhanced learning and memory function. Current toxicity studies have revealed no negative side effects. Currently, researchers are looking into this compound as a possible treatment for Alzheimer's.